Coping With and Adapting to Constant Change

Change can be tricky Whether it’s a toddler going to playschool for the first time, a teenager going to high school, a parent starting a new job or a grandparent retiring, we are all exposed to change at various stages of our lives.  And, with this, come uncertainty,...

Proactive Parenting: Disempowering Bullying

What is bullying? Bullying is hurting someone, through words or actions, using repetitive and intentional behaviour resulting in a real or perceived imbalance of power. This could take the form of physical assault, threats, rumours, abuse, intimidation, teasing – in...